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Aerial Yoga/Hammock

Take your yoga practice into the air and let gravity help you to bend, stretch and strengthen your body. Our aerial yoga and Intro to Aerial on Hammock classes are a great introduction to aerial arts for those who may not feel strong enough (or ready) to dive straight into lyra or silks, or to keep you flying through injuries and get you back in the game postpartum! Start with these fundamental classes and explore our other elements of aerials as your strength and confidence soars!

Get bendy in the air

Like ordinary yoga but way more fun! Our aerial yoga classes are suitable for any body shape or size and are perfect whether you've done yoga in the past or not. In fact, aerial yoga can be easier to master than floor yoga because the hammock holds your body weight while the elevation helps to create length and space in the body.

 

Aerial yoga classes are fantastic for your neck and back as inversions (getting upside down) in the hammock offer decompression of the vertebrae and promote great spinal alignment. Classes also focus on improving body weight to strength ratio and developing the core strength you need to maintain a strong, healthy body. So, whether you're looking for freedom from back and neck pain, wanting a good introduction to aerial arts without the commitment or just interested to see what aerial yoga is all about, these classes are for you!

 

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Casual weekly classes

Unlike our other aerial art disciplines, our aerial yoga classes are offered on a casual basis which means you can pay as you go and book in whenever it suits. There is no set curriculum so you'll never miss anything if you can't make it every week.

 

As progressions are offered for those who wish to deepen their practice, our Fundamentals classes are suitable for beginners through to advanced students. Wanting to try something new? check out our unique class styles below!

View our timetable to find a class/time that works for you. 

Intro to Aerials-Hammock

NEW CLASS ALERT! Intro to Aerials on Hammock!

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What's it all about?!

Intro to Aerials is the ideal introduction to the wonderful world of Aerial Arts!

Build your strength, confidence and fitness up whilst supported in a beautiful aerial hammock! 

Be guided by our experienced, nurturing instructor's in this four week introductory course.

Intro to Aerials takes you through fundamental skills used across all apparatus with a unique blend of aerial yoga, hammock, silks & lyra! 

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Who's it for/when can I start?!

If you're interested in commencing your aerial journey but aren't sure where to start, OR you missed the cut off of our 10 week Silks/Lyra term... START HERE!

Ages 16 to adults welcome.

No experience required.

This course is also an excellent supplementary program to your silks/lyra class to work on your strength and endurance in the air!

Sign up for the next four week course: Timetable

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What happens in a class?

Get a glimpse of our Aerial Yoga classes.

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